1/15/09 27 weeks post RNY 186.8 -75.1 since RNY
B: Chocolate Soy Mocca Protein shake L: Jeni-O Lean Turkey Roast, 3 oz S: Fage with SF Davinci Peach and ½ apricot D: Silk Soymilk Nog Protein Shake S: Mock Danish, low carbExercise: I was a maniac...
View Article1/16/09 27 weeks post RNY 185.1 -76.8 since RNY
B: Chocolate Soy Mocca Protein shake L: Caribbean Black Bean Turkey Burger, with hot sauce S: Fage with SF Davinci Peach & Smuckers Splenda Strawberry Jam D: Silk Soymilk Nog Protein ShakeExercise:...
View Article1/17/09 27 weeks post RNY 185.8 -76.1 since RNY
B: Chocolate Soy Mocca Protein shake L: Caribbean Black Bean Turkey Burger, with hot sauce S: Power Crunch Bar Tripple Chocolate D: Silk Soymilk Nog Protein ShakeExercise: None Vitamins: Multi;...
View Article1/20/09 186.2 27 weeks post RNY -75.2 from RNY
B: Chocolate Soy Mocca Protein shake S: Fage yogurt with Torani Peach SF Syrup and 2 walnuts L: turkey salad S: Power Crunch Bar Triple Chocolate D: Silk Soymilk Nog Protein Shake Water: 99 oz...
View Article1/23/09 - 1/25/09 186.4
I haven’t been home much so food charts and exercise are chaotic the last few days. No surprise that I’m up a pound. I hope to get more sleep tonight and get back on the beam tomorrow.1/23/09 186.6I...
View Article2/1/09 186.0 time keeps on slippin', slippin', slippin'
into the future. -Steve Miller Band "Fly Like An Eagle" Life keeps taking over and keeping me away from the computer so here are a couple updates.1/29/09 186.7Daily Topic: What is the one book (or...
View Article4/5/09 179.8
Drum roll please! I finally made it to 170's! woo hooooooo! Turns out my glucose was too low! I have permission to add carbs. LOL I did and the weight started dropping again. Who knew?!? I've...
View Article4/26/09 173.4 Back from Virginia, Headed for South Dakota
4/19/09 177We’re still in Virginia and I’m playing catch up with my journal. We got to Vrginia the 9th, spent the day visiting with my folks then drove to my sister’s the 10th. We shopped and talked...
View Article7/13/09 159.6
7/13/09 159.6I blew through my surgiversary busy as a bee. We’ve been out fishing a lot, playing with a ship plotting program, at a neighbor's, that shows where all ships over a certain size are, and...
View Article7/14/09 158.2 -100.5 since surgery
7/14/09 158.2 -100.5 since surgeryI finally hit the century mark from surgery. :- ) Woohooo! Still a few more to go but I’m very happy with where I am in mind and body. I can do so many things that I...
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